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  • Feeling low / sad / depressed
  • Loss of interest in previously pleasurable activities or unable to enjoy anything
  • Decreased energy level, decreased motivation
  • Weeping very easily / frequently and increase in the level of sensitivity
  • Frequently getting irritated or having anger outbursts
  • Negative self image and self confidence
  • Feeling guilty
  • Decrease in the ability to concentrate
  • Disturbance in sleep – inability to fall asleep/ multiple breaks in sleep/ waking up much earlier than ones wake up time/ feeling unrefreshed even after sleeping through the night/ sleeping much more than usual
  • Disturbance in appetite – not feeling hungry leading to decrease food intake which may lead to significant weight loss / occasionally increase in appetite

If these symptoms are present for most of the time for at least  2 weeks, you should immediately consult a Mental health Professional.

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